USE OUR CALENDAR TO BROWSE ALL UPCOMING CPD EVENTS & ACTIVITIES

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

This one day course is suitable for residential and domiciliary care staff. It is held in our Exeter Training Suite by our experienced registered nurse.

Moving & handling is a mandatory requirement for many sectors. This is a fun hands on, face to face, full day training. Our training room are fully furnished with a wide variety of manual handling equipment.

Course contents:
• Legislation
• Risk of injury
• Functions of the spine
• Injuries
• Principals of safe moving and handling
• Risk Assessments
• Levels of mobility
• Handling of inanimate and animate objects
• Specifics to patient handling
• Emergency Handling
• Mechanical aids and equipment
• Manual handling techniques

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives

PRACTICAL STRESS MANAGEMENT USING MODERN MINDFULNESS. PART ONE.

THIS COURSE CAN BE BOOKED FROM OUR WEBSITE SEVEN DAYS PER WEEK BETWEEN 09:00 AND 21:00 SUBJECT TO AVAILABILITY THAT WILL BE CONFIRMED AT THE TIME OF BOOKING.

The course is delivered as three individual, two hour live webinar sessions and will include all handouts to accompany the Course. These will be available for download immediately after each session.

Stress is inevitable and unavoidable, but how you respond to it is up to you.

Stress has wrecked many lives and many promising careers. Don’t let yours be next. Invest in your future health and happiness by learning how to combat stress in the workplace.

• Learn to respond rather than react to the relentless pace of life.
• Build your resilience.
• Increase your focus, concentration, memory and clarity of thought.
• Develop your self-awareness and improve your career prospects.
• Enhance your management and leadership skills.

Mindfully OK are specialists in using Modern Mindfulness techniques, exercises and theoretical knowledge to build your resilience to stress and help you to create your own authentic practices that suit your character.

Mindfully OK offers this Course in the following Formats:

• Three Live Skype Online Modules.
• One Day Courses at Venues in Hampshire, Berkshire and Surrey.
• One Day or Half Day Course at Your Workplace (within mainland UK).

Take advantage of our free 15 minute Skype Stress Consultation at https://www.mindfullyok.com/mindfullyok-free-chat/ to discuss your needs.

The Tutor on this Course is a qualified counsellor and mentor with 25 years experience. This means that all of the techniques, exercises and tips have been repeatably tested in the ‘white heat’ of very stressful lives